ONE MINUTE
MESSAGE FROM
NEW SPIRIT NATURALS

RETHINK WHAT YOU DRINK
Reduce your diet by 200-250 calories by replacing just one soda a day with a glass of water. Sodas often deliver more than sugary calories. Read labels closely to avoid a veritable chemical cocktail that includes phosphoric acid that can impact bone health, along with coloring and artificial flavorings that can trigger headaches and anxiety. Diet sodas, while lower in calories, still have a negative impact on blood sugar levels that translates into more fat.

Juices also raise glucose levels and can contribute to your stress level, not to mention your waste line. A cup of grapes instead of a glass of pure grape juice equates to a reduction of 93 calories!

If water is too boring, reach for one of New Spirit’s flavorful Three Treasures Teas. A favorite is Longevity Tea, rich in green tea that may reduce appetite thanks to its active substance, epigallocatechin gallate. To soothe your nerves during the traditional holiday rush, try PhytoSoy with Chinese Blackberry or Jubilee Mood Enhancing Tea with St. John’s Wort.

Read more about the health benefits of these extraordinary Tea Concentrates by clicking on the links provided and be sure and check New Spirit's Website for new monthly specials

Want to Stay Informed About Health?
Attend New Spirit Naturals’ International Wellness Conference, January 12 - 15, Monte Carlo Resort and Spa, Las Vegas, Nevada. Call (909) 592-4445 for information and reservations or click here for more information.

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