ONE MINUTE
MESSAGE FROM
NEW SPIRIT NATURALS

STRESSED OUT AND LOSING YOUR MIND?

Studies have shown that chronic exposure to stress hormones may interfere with memory performance.

Most people experience a certain amount of intermittent stress in their daily lives. The real concern, however, is stress that is chronic and long lasting. This kind of stress keeps your body in a perpetual state of siege, as the body anticipates the need for extra energy to meet a perceived demand. Over time, the heightened state of readiness at which stress places your body can lead to premature aging of several important body systems, including the cardiovascular and immune systems.

Incorporate stress reduction strategies in your everyday routine: deep breathing exercises, gentle yoga stretches or positive visualization may be all you need to counteract the stress response. Just a 30 minute walk can refocus your mind and release powerful hormones to relieve stress.

Nutrition also plays a valuable role in keeping you focused. Start your day with a memory making Green Magic Shake and watch how your mood improves. Keep Jubilee Mood Enhancing Tea handy for blue days. Served hot or cold, these important phytonutrients lift your mood naturally within minutes. Need to easily remember long shopping lists and busy schedules? Harness the benefits of ginkgo biloba in Memory Enhancing Tea to wake up your recall within minutes while nourishing your brain with regenerating antioxidants.

Taking care of your emotional health and well-being has been clinically shown to reduce your biological age up to 16 years. Make this a New Spirit Holiday. Share these great products and the information in your weekly One Minute Message with your friends and family first!

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Reference:
Decreased memory performance in healthy humans induced by stress-level cortisol treatment. Newcomer, J. W., Selke, G., Melson, A. K., Hershey, T., Craft, S., Richards, K., Alderson, A. L., Archives of General Psychiatry 1999 Jun;56(6):527-533.