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WEIGHT LOSS BEGINS WITH BASICS An acid pH has considerable influence over the majority of weight loss problems, including diabetes and obesity. When the body is too acid, too much insulin is produced. Insulin, known as the fat storing hormone, quickly turns any excess calorie to fat, padding a man with love handles and a pop belly and a woman with thickness around the reproductive areas, such as the stomach, hips, thighs and buttocks. To avoid putting on extra pounds. . .and to begin releasing unwanted ones, identify dietary choices that create acidosis and replace them with those that build your body’s alkaline reserves. Many of the problematic dietary choices are found in the top 20 sources of carbohydrates in the American Diet. Note how few of these choices include fresh fruit, vegetables and whole grains!
When eaten regularly, these foods are guaranteed to produce weight gain, fatigue, irritability, mood swings, poor sleep, gas and bloating. Incorporate good portions of alkalizing fruits and vegetables to balance the protein and include nutritious fats and carbohydrates in your diet and watch the extra pounds melt away. New Spirit’s Green Magic Shake makes it easy! Just one or two shakes a day, along with meals and snacks free of refined carbohydrates are the foundation of successful weight loss. For more information on metabolic challenges that influence effective weight loss, click here. Send
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