Are you a member?

New Spirit Blog
It's GET FIT FRIDAY
Author:Victoria Dauer

Victoria

It’s Get Fit Friday! Did you know that every Friday at the New Spirit Naturals office our staff comes to work ready to work out? All of us have different exercise routines, habits and ways to stay healthy and we want to share them with you. If you are local to our International Headquarters, stop by on any Friday with your workout gear on and receive a free gift! We want to you know that we support you in your health journey and appreciate that you have made New Spirit Naturals part of the adventure.

If you follow New Spirit Naturals on Instagram @newspiritnaturals you will see fun posts on how to be healthy everyday but on Get Fit Friday we highlight ways to exercise and get the body moving.

Did you know that research from Germany that was presented at the European Society of Cardiology Congress showed that a brisk 25-minute walk daily can add upwards of three to seven years to your life? Grab those shoes and get walking!

Have a great weekend!


Comments


Want to comment? Sign up or Sign in